KALE LEAVES - Ekamedica


First kale crops were made 2200 years ago and mentions about it come from ancient Rome.

Kale is a perfect source of vitamin C, responsible for body’s defence, blood vessels condition and oxidation of bad cholesterol. It also contains vitamin K, which contributes to correct coagulation and ease the absorption of calcium by helping in maintain healthy bones.

Incorporated fibre binds bile acids and cholesterol compounds, impacting its level in blood. Kale’s other component is sulforaphane – sulphur compound, which boost production of enzymes which cleanses the organism.

In this green vegetable is contained more calcium than in milk, which supports muscular and skeletal system. Incorporated in kale β-carotene, zeaxanthin and lutein impact its antioxidant properties.