Pumpkin was cultivated 7000 years BC by former Indians from nowadays Peru area. This is a vegetable rich in vitamins and minerals, especially zinc, which impacts correct hormone level. Pumpkin contains a lot of β-carotene, which is the pioneer of vitamin A.
Its components are antioxidants, β-carotene, fibre, vitamins A, C, B1, B2, B6 and E, potassium, magnesium, iron, fatty acids, which impact strengthening of immune and nervous system. Additionally pumpkin has a really low sodium content. It supports metabolism and functioning of blood system. It also has deacidification properties.